Nothing
is more important
than your MENTAL HEALTH
We all encounter stress, setbacks, and challenges in life. In my work with adults, many common symptoms are experienced. Have you faced: difficulty sleeping, feeling jittery, had difficulty concentrating, noticed that you are working too much and not taking good care of yourself, unhappy with yourself/body image, not enjoying things that you once liked to do, withdrawing in relationships, had trouble communicating, feeling irritable and fighting, using alcohol (shopping, gambling, etc.) as a means of escape, feeling sad, alone, and tired? These are all symptoms that something needs to change.
Learning how to deal with inevitable stressors in life will help you to gain happiness and personal fulfillment. How you interpret these stressors is at the core of many emotional problems. In our work together, I will provide you with the tools and skills necessary to help alter the way your thinking, emotions, and behavior interact.
If you are looking for extra support and guidance through challenging circumstances, or you are seeking to gain insight and move in a new direction in life, I look forward to working with you in your journey.
DEALING WITH EVERYDAY LIFE
Love & Relationships
Mental Health
Confidentiality & Privacy Policy No information can be shared without your prior written permission. The relationship between a client and a psychotherapist is protected by law. Exceptions include: Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately. Threats of harm to self or others, for which I will notify the police or proper authorities, as well as the intended victim to ensure the safety of all parties. In situations where a client intends to harm him / herself, I will do all that I can in partnering with a client to ensure their safety. However, if cooperation is not possible, I will take the necessary steps to ensure their safety without their permission in accordance with the law.
Work
Stress
Behavioral Patterns
improving life,
knowledge and understanding!
Depression
Difficulty Sleeping
Anxiety
Panic Attacks
Mood Issues
Drinking too much
Abusing Drugs or Medications
Ruminating Thoughts
Counterproductive patterns
Isolating
Arguments with loved ones
Not feeling heard
Feeling lonely
Not getting what you want
Feeling disconnected
Difficulties with your boss
Conflicts with colleagues
Time management concerns
Difficulty concentrating
Overwhelm